Dressed

Create your own Salad (S)

Create your own Wrap

Smashed avocado & pomegranate toast

(271 kcals) v homemade guacamole on multi-grain bread, mixed sesame, parsley, pomegranate seeds

Avocado & hummus toast

(385kcals) v homemade hummus, avocado, multi-grain bread,mixed sesame, paprika, truffle oil, mixed oak, cherry tomato

Acai bowl

(379 kcals) v acai puree, blueberry, strawberry, banana, almond milk, sliced almonds, goji berry

Granola yoghurt bowl

(316 kcals) veg yoghurt, strawberry, blueberry, cinnamon granola, cinnamon powder, mint leaves, honey (on the side)

Tomato basil

(50 kcals) red onion, tomato, garlic, italian basil

Broccoli and spinach ve

(356 kcals) broccoli, spinach, onion, mixed oak, cream with croutons on the side

Caesar (Large)

(552 kcals) romaine cos, parmesan cheese, croutons, caesar dressing

Chicken cordon bleu (Small)

(344 kcals) romaine cos, grilled chicken, roasted ham, mixed mushroom, swiss cheese, croutons, ranch dressing

Chicken cordon bleu (Wrap)

(544 kcals) romaine cos, grilled chicken, roasted ham, mixed mushroom, swiss cheese, croutons, ranch dressing

Mykonos (Large)

(420 kcals) cucumber, cherry tomato, red and green peppers, red onion, kalamata olive, feta cheese, lemon lime vinaigrette

Saeng wah (spicy prawn salad)

(148 kcals) prawn, ginger, lemongrass, mint, red onion, red chili, kaffir lime leaf, cherry tomato, romaine cos

Fit & firm (Small)

(165 kcals) mixed lettuce, mixed oak, cherry tomato, mango, kalamata olive, fried onion, prawn, smoked salmon, mixed sesame, Thai spicy seafood vinaigrette

Fit & firm (Wrap)

(365 kcals) mixed lettuce, mixed oak, cherry tomato, mango, kalamata olive, fried onion, prawn, smoked salmon, mixed sesame, Thai spicy seafood vinaigrette

Pesto chicken & tuna (Large)

(613 kcals) mixed lettuce, pesto chicken, roasted garlic, roasted red pepper, sliced almond, kalamata olives, tuna fish, sundried tomato, balsamic dressing

Seared tuna (Small)

(220 kcals) mixed oak, red pepper, seared yellow tuna, carrot, mixed grilled mushrooms, cherry tomato, capers, chipotle dressing

Seared tuna (Wrap)

(426 kcals) mixed oak, red pepper, seared yellow tuna, carrot, mixed grilled mushrooms, cherry tomato, capers, chipotle dressing

Detox antioxidant (Large)

(417 kcals) spinach, roasted beetroot, roasted garlic, broccoli, red peppers, carrot, sundried tomato, sunflower seeds, blueberry pomegranate dressing

The club (Small)

(370 kcals) mixed oak, grilled chicken, roasted ham, bacon bits, organic egg, swiss cheese, cucumber, cherry tomato, thousand island dressing

The club (Wrap)

(570 kcals) mixed oak, grilled chicken, roasted ham, bacon bits, organic egg, swiss cheese, cucumber, cherry tomato, thousand island dressing

New orleans (Large)

(618 kcals) mixed oak, cherry tomato, cucumber, quail egg, edamame, roasted red pepper, sweet corn, feta cheese, cajun spiced chicken, sundried tomato vinaigrette

Cobb (Small)

(425 kcals) iceberg, romaine cos, grilled chicken, bacon bits, crumbled organic egg, blue cheese, avocado, cherry tomato, dijon mustard vinaigrette

Cobb (Wrap)

(625 kcals) iceberg, romaine cos, grilled chicken, bacon bits, crumbled organic egg, blue cheese, avocado, cherry tomato, dijon mustard vinaigrette

Cajun chicken steak with guacamole

(470 kcals) cajun chicken steak, guacamole, tomato salsa

Hokey poke rice bowl

(521 kcals) marinated tuna, mango, fried onions, edamame, romaine cos, mixed sesame, carrot, nori, rice berry

Pan-fried atlantic salmon with quinoa salad and cashew gremolata

(742 kcals) atlantic salmon, quinoa salad, seasonal greens, cashew nuts gremolata

Spaghetti sundried tomato sauce with prawns

(486 kcals) spaghetti, prawn, italian basil, red chili, sundried tomato, roasted garlic, sundried tomato sauce

Penne arrabiata

(486 kcals) penne, sundried tomato, roasted zucchini, roasted eggplant, kalamata olive, arrabiata sauce, italian basil

Spaghetti smoked pork and chicken meatballs

(528 kcals) spaghetti, smoked meatballs, italian basil, parmesan cheese, sundried tomato, tomato sauce

Chia pasta with walnut-tofu balls

(481 kcals) organic vegan and gluten free chia pasta, vegan walnut-tofu balls, cherry tomato, mixed sesame, dried oregano, tomato sauce

New Orleans (Wrap)

(514 kcals) mixed oak, cherry tomato, cucumber, quail egg, edamame, roasted red pepper, sweet corn, cajun spiced chicken, feta cheese, sundried tomato vinaigrette, tortilla wrap

Cobb (Wrap)

(625 kcals) iceberg, romaine cos, grilled chicken, bacon bits, organic egg, blue cheese, avocado, cherry tomato, dijon mustard vinaigrette, tortilla wrap

Chicken caesar (Wrap)

(496 kcals) romaine cos, parmesan cheese, croutons, grilled chicken, caesar dressing, tortilla wrap

Crunchy chicken

(751 kcals) soy-linseed bread, crunchy chicken spread, mixed oak, rosemary mayonnaise

Prosciutto baguette

(668 kcals) french baguette, prosciutto, tomato, parmesan cheese, iceberg, rosemary mayonnaise

Lemongrass prawn panini

(452 kcals) panini bread, prawn, tomato, swiss cheese, galangal, lemongrass, kaffir lime leaf, tom-yum spread

Ham and swiss

(410 kcals) panini bread, roasted ham, swiss cheese, mixed oak, tomato, honey mustard aioli

Tandoori chicken

(430 kcals) panini bread, tandoori chicken, mozzarella cheese, tomato, mixed oak, lemon lime aioli

Bella berry (Small)

(240 kcals) mixed berries, banana, apple juice, yoghurt, syrup

Natural high (Small)

(200 kcals) romaine cos, cucumber, green apple, banana, cold pressed coconut oil, yoghurt, honey

Mango tango (Small)

(133 kcals) mango, green apple, apple juice, orange juice, syrup

Gingered apple (Small)

(282 kcals) ginger, green apple, milk, yoghurt, syrup

The classic (Small)

(227 kcals) strawberry, banana, apple juice, yoghurt, syrup

Golden coconut (Small)

(119 kcals) coconut milk, mango, banana, coconut oil, turmeric paste

Minted avocado (Small)

(230 kcals) avocado, mint, milk, yoghurt, syrup

Beat it (Small)

(69 kcals) beetroot, carrot, mint, green apple

Fruits of the forest (Small)

(197 kcals) blueberry, strawberry, milk, yoghurt, syrup

Vanilla banana protein shake (Small)

(110 kcals) vanilla whey protein, banana, milk, orange juice, syrup

Vanilla strawberry protein shake (Small)

(140 kcals) vanilla whey protein, strawberry, milk, yoghurt, syrup